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Preventing cavities is all about setting up a healthful balance in your mouth, that's every person have different needs and adjustments throughout your life. If you have cavities, you need to upload an increasing number of the following steps until your teeth are free from cavity. Step 1, Brush your enamel two times each day with a fluoride containing toothpaste (check the energetic components). Step 2, Floss. Step 3, Water is good to your health also to your teeth, make it sure to drink water in between meals. Step 4, Limit snacking. Step 5, Electric powered toothbrush is a good option. Step 6 Speak with Dr. Haynie about a prescription power toothpaste. those are the maximum straightforward approaches to improve the balance for your mouth. For different ideas, speak with Dr. Haynie at your next checkup.