Woodstock Total Fitness

Information may not be reliable

You don't have to wait for specials, we offer low rates every day!

Located just off Main St. behind the Amoco BP in the same building as
Stoney Creek Roller Rink & Fun Center

One Month Membership*
30 day unlimited access to the facility. This is a great way to try us out or maybe youre in the area for a short time. No Registration Fee. No long term contract, pay to stay, it automatically expires unless you pay & renew it.

$40.00 a month per person + $5 Key
$68.00 a month for a couple

A Day pass to the Fitness Center, Zumba Class, or One Cardio Mix class.
Choose from our

12 VISIT PUNCH CARD $57.00
$15.00 SAVINGS (valid for 120 days)
Cannot be shared or nontransferable.
Other Membership Options*

Senior Citizens: 55 years & up

College Membership* 4 month agreement:

Valid for 3 months over the summer & one month in December.
(Must provide a valid college id.)

You must be 18 Years old to join the gym.
$45.00 registration fee per person to join. (Fee does not apply to one month memberships)
Members must be at least 14 years old to use the facility and must be accompanied by an adult member.
All patrons & members must provide a valid VA drivers license.
Pricing & Hours are subject to change.
Discounts to County & Corporate businesses: Shentel Shenandoah County School employees. Ask for more details.
Members receive discount pricing on tanning packages.
Senior Citizens Discount is for ages 55 and over.
Contract Add Ons:
Additional rate per gym member after Couple rate: $10.00 per person for Third or more members on a contract. Person must reside in the same household (must provide proof of address).

Student Gym Membership Discount: Any member who had a student or child at least 14 years of age, who resides in ther household, can add him/her for $10.00 per person per month. If student is in college they must provide a valid id to receive the discount.

Children 13 & under Options: $10.00 a month per child. Unlimited FREE Regular Admissions to Roller Rink & Fun Center (does not include skate rental & does not apply to special events).
Police, Fire, Rescue & Military Discount
$18.00 a person per month, 6 or 12 month agreements. Must provide a valid id to receive discounts. No other discounts apply. Registration fee required. Military must be active duty.

All Shenandoah County Employees Includes: school, administrative, court, Valley Health, Shentel, etc. Ask for pricing and more details.

Gym Member Benefits:
Discounts on Tanning & at Cutting Edge Salon

Need some help getting on track? Not sure how to use the machines or what free weights you should use. Maybe you want to have someone help guide & encourage you toward your fitness goals. Our Personal Trainer will be glad to work with you for one or two visits or on a weekly basis. Just stop by the front desk and make an appointment with our personal trainers. Note: Extra Fee for Personal Trainers, not included in the gym fees.
New Zumba Classes (Included with Membership)
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combines to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!
Cardio Mix Classes (Included with Membership)
Classes are self paced and the format changes from week to week. They are designed for beginners to advanced levels. Classes consist of Boot Camp, Pyramids, Low-Impact, Resistance and Cardio Kick Boxing.

Saturday 9:00 A.M. - 10:00 A.M.
Schedule subject to change, call for up to date info.
Free to all Gym Members
$6.00 per class for all non-members
6 classes for $30.00 punch card

Regular, Booth, and High Pressure beds. Call for more details. 540-459-3574

Sunday: 1-5pm
* Hours are subject to change and may vary during holidays and nonpeak times of the year.