Mental Toughness Training For Peak Sport Performance
Winning Athletes Are Mentally Tough
Athletes needmore than physical toughness. To perform at their peak, they need the mental toughness to stay positive, motivated, confident, energized and focused.
Do you want to break through a plateau, peak for a specific competition, recover from a setback, increase your enjoyment or simply raise the bar of your A-game? If so, let sport psychologist Dana Blackmer, Ph.D., CC-AASPof The Extra Gear design an individually-tailored, evidenced-based mental toughness training program for you
NEW PODCAST: Progressive Relaxation For Athletes
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Podcast - Find Your Peak Performance State, Part 2
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