Pilates Central LLC

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WELCOME!

Welcome to Pilates Central. A fully-equipped, classical Pilates studio located in Virginia Beach, Virginia.
We offer diverse programming and a flexible class schedule to accommodate everyone's busy life. Whether looking to begin an exercise program, intensify your current workout, or become a serious Pilates student, Pilates Central can meet your needs.
Our goal is to inspire and empower Every Body through the spirit of movement!

Pilates is a unique total body exercise system for improving flexibility, strength, and balance. Your strength, flexibility and balance are developed through simple effective exercises designed to lengthen your musculature while increasing muscle definition and endurance. Pilates combines the best of Eastern (yoga) and Western (strength training) methods of exercise to attain a more balanced body. Pilates focuses on quality of movement and the individual so it is a system for every age and gender.
Why Pilates Central?

Our Pilates sessions are taught one-on-one or in small groups where exercises are tailored to each individuals needs. We teach a classical, systemic and integrative method of Pilates to give you the best results.

Our studio is equipped with classical, quality-crafted Reformers, Tower Units, Cadillac, Ladder Barrel, High Chair and Wunda Chair and several types of exercise props. We are one of the largest Pilates studios in Hampton Roads.

Our instructors are certified by Power Pilates. Each OF OUR instructors has completed over 600 certification hours and continues to grow professionally with continuing education. We also have a Certified Physical Therapist on staff, who is certified by Polestar Pilates, to address special needs, injuries and rehabilitation. We continually strive to bring you the very best in Pilates training.

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"
Joseph H. Pilates