Classika Sport & Fitness LLC

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CLASSIKA SPORT AND FITNESS2306 BEDFORD AVENUE / LYNCHBURG, VA 24503 / (434) 455-4788

Welcome to Classika Sport and Fitness LLC, a personal-training-focused facility in Lynchburg, VA.
Classika stands out because we can offer you professional fitness training in a very private setting. You
don't need to fight the crowds or be bothered when you would rather not be. Our trainers carry the
highest certifications in the industry and are constantly learning more to give you a safe program that
helps you see the results you want.

You probably already know that your health is your most precious asset. As you age, exercise becomes
even more essential. We can help by giving you professional guidance, accountability, and
encouragement. We listen to your goals and assess your current state of fitness (don't worry, you can't
fail the assessment!). Then we develop a workout program designed to work for you. Along the way, we
test for relevant results to make sure we're on track. We seek all-around fitness, which includes strength,
fat loss, aerobic endurance, anaerobic endurance, balance, flexibility, and power, to varying degrees. You
can expect to 1) gain more energy, 2) feel better, 3) get stronger, 4) lose a lot of nagging aches and
pains, and 5) develop better balance. Exercise can help prevent or ease some forms of lower back pain. If
you need to lose weight (and most of us do), we help monitor your overall activity levels and eating habits.
We've had many clients lose dozens of pounds with us.

We work with two general populations: athletes who want to play better at their sport and regular people
who simply want to look, feel, and move better. You don't need to be in great shape to start; we work with
you at whatever point you're at. You do need to be willing to work hard and make changes. If this sounds
like you, please give us a call today at (434) 455-4788 or email us here!

One-on-One Personal Training. Your trainer listens to your needs and designs a workout regimen based on those specific needs.

Partner Training. Two people work out at the same time with a trainer. This is popular with husband/wife pairs, siblings, and good friends. It can be a fun way to train and keeps prices lower per person.

Small Group Training. Small groups mean three or four clients at one time. This is a dynamic, inexpensive, and fun way to train which still allows your trainer to observe form and make sure everyone is safe.

Training for Athletes. High school and adult athletes can benefit tremendously from our style of training, both to perform better as well as to reduce the possibility and severity of injury. This also goes for people who need to stay fit for their jobs.