Bikram Yoga

Information may not be reliable

Bikram Yoga is a series of 26-postures completed in an order specifically designed to provide optimal health and longevity. In a three year research project at the Tokyo University Hospital, Bikram helped doctors prove that yoga regenerates tissues and thus helps cure chronic ailments.The routine is dynamic and exhilarating. Classes are 90 minutes long and are conducted in a room heated to about 105 to 110 degrees Fahrenheit to warm up the whole body,to work the bodydeep into muscles, tendons and ligaments and change/regenerate the body from the inside out. The class is designed for all levels-first-time students and experienced practitioners alike!