Lighten Up Inc

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An apple a day keeps the doctor away. We've known all of our life the importance of good nutrition. Tina can work with you one on one as she puts together a nutritional plan based on your individual needs. She will use a functional medicine approach which allows her to take a look at all of your nutritional needs. Tina's devotion to health is the basis and primary focus of her practice.
For questions or information contact Tina Shiver, 804-254-1002.
Tel: (804) 254-1002 Fax: (804) 358-7073

8:30am — 1:00pm (Check-In Begins 8:00)
Feast or Famine: Perspectives on the Continuum of our Obsessive Relation-ships with Food, Exercise, & Our Bodies. Exploring the “flavors” of eating disorders, the nature of addiction & successful treatments.
Download the complete flier and registration form
Seasonal Nutrition Check-Ups Whether you’re a new client or a returning client now is the perfect time to get your food plan up-to-date. As seasons change so do our nutritional needs. Tina will help you avoid adding winter weight, loose excess pounds and avoid seasonal colds and viruses. Appointment times are limited so call soon. 804-254-1002